#309: How Decluttering Can Transform Your Life with Megan Golightly

Themes: Decluttering, Organizing, Psychology, Hoarding, Letting Go, Memory, Nostalgia, Sentiment, Minimalism, Transformation, Mental Health Summary:  Why is it hard to let go? Sometimes the stuff we hold onto, even the little things, become like old friends, reminding us of moments and stories we've lived. So, how do we actually go about getting rid of these things? Today I spoke with Megan Golightly, the founder of Simplified, and she helped us answer these questions. As one of the most popular organizing and decluttering specialists in North America, Megan is best known for weaving her psychology background and interest in neuroscience into her passion for organization. She promotes the importance of mental health and positive change and partners with brands and publishers to create unique, authentic campaigns that reach thousands of people. Life is easier when you have less. In this episode, Megan breaks down how we can gracefully let go of even those items we're strangely attached to, and embrace the lighter, clutter-free lifestyle through smart decluttering and organization. She also dives into strategies for sharing your decluttering journey with others and highlights how creating space in your surroundings can invite new people into your life. Discover: The psychology of letting go, and why is it hard for us to let go of stuff that we’re attached to The cost and weight of hoarding things - how it will negatively impact our life Why and how you can start decluttering - what are the questions you can ask yourself as you let go of your stuff 00:00 Intro 01:05 The psychology of letting go 05:24 Where to begin in decluttering 08:33 “You cannot organize until you’ve decluttered…” 11:11 Cleaning hoarder’s homes 14:24 Managing clutter using systems 19:04 How a tidy space lightens your life 23:20 Letting go of your ex’s stuff 25:25 Why do we hold on to things? 29:10 Duration, path, outcome 30:49 It feels good to let go 34:09 Having different organizing styles 35:54 Parents dumping things on their kids 37:03 Learn to say no 38:59 Memory over physical things 42:37 Sentiment and guilt  47:27 Decluttering space for love Links: Special offer for my listeners! Get 20% off all of Megan’s guides and courses with code SIMPLIFIEDLOVE20 Instagram - @gosimplified: https://www.instagram.com/gosimplified Website: https://www.go-simplified.com/ Guides: https://www.go-simplified.com/guides Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Hinge | Sign up today at hin.ge/MarkGrovesPodcast Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsAdvertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices