334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. 

• Introduction
• Real talk about Empower Functional Health
• Barbell theory
• Carnivore Cure protocol
• Carnivore food pyramid
• Carnivore phase 1
• Calories on carnivore
• Signs of nutrient deficiencies
• Trackers
• The “end”

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EPISODE RESOURCES

1. Empower Giveaway Info
2. Empower Launch Party
3. Carnivore Cure book 
4. FREE Carnivore elimination diet link
5. Nutriment food database
6. Symptom tracker (F&MJ)
7. Hydration water guide
8. How much to eat on Carnivore

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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
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📗 Complete Carnivore Diet for Beginners   

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.