336. Liver is Not a Superfood. The Truth about Organ Meats.

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This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation. 

Behind closed doors, I have had discussions about debating this topic more openly, but certain people have declined. (I have the receipts aka emails.) While this is speculation, I strongly suspect conflict of interest and financial risks as the main reasons. 

• Introduction
• Signs of Hypervitaminosis A 
• Vitamin A Variety
• Recommended Daily Allowance and Tolerable Upper Limits
• Vitamin A Accumulation
• Liver Detox 
• Beef Liver: The Numbers
• Eating the Rainbow of Meats
• Folate in Beef Liver (Mistruths)
• Marketing of Liver Capsules
• Highest Vitamin A Foods
• Meal Plans by Age Groups
• Real Talk

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EPISODE RESOURCES

• Low Vitamin A Guide
• Liver and Risks of Toxicity
• Don't Eat Just Beef (vitamin A and copper)
• Shawn Baker vs Paul Saladino Carnivore Diet
• Interview with Grant Genereux
• Grant's Book, "Extinguishing the Fires of Hell"
• Grant's Book, "Poisoning for Profits"
• All of Grant's Blogs
• Truth about Cod Liver Oil
• How Liver Got Her Sick
• Vitamin A Toxicity Studies
• Written Interview with Chris Masterjohn
• Hair Tissue Mineral Analysis

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