338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones!

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Learn more about Dr. Joseph: https://drjudithjoseph.com/

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