3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3496: JC Deen picks up where Part 1 left off and gets specific about what to actually do once you are in the gym. He explains why resistance training paired with a caloric deficit is what drives weight loss, and why compound lifts deserve top billing in your routine while isolation work fills in around them. Read along with the original article(s) here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Quotes to ponder: "Weight training, plus a diet that induces fat loss via a caloric deficit is what causes weight and fat loss to happen." "These movements require more muscle recruitment than single joint exercises." "If your goal is fat loss, you should place a high priority on weight training as your main mode of exercise." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices