sportsSep 18, 202416:16pending

#351 : How to Generate Speed in Freestyle with Ash Delaney

About this episode

In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water.

00:13 Introduction
00:37 Body Position and Kick Mechanics
01:58 Coaching Kyle Chalmers
03:01 Recovery and Entry
04:41 The Importance of Video Feedback
04:47 Setting Up Your Catch
5:46 Favorite Drills
7:56 Breathing Techniques
10:05 Coaching Philosophy and Common Mistakes
12:25 Challenging Training Sets
13:50 Memorable Races: Best and Worst
15:27 The Best Advice

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#351 : How to Generate Speed in Freestyle with Ash Delaney

About this episode

Get every episode summarized

Hosts & guests

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