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3662 Outsmart Your Belly Fat
About this Episode
Losing weight, especially in the stubborn belly fat area, can be a daunting task as we age. Not only does excess belly fat impact our self-esteem, but it also poses serious health risks. It's time to outsmart your belly fat. What would it mean to you to have your belly fat melt away, or at least decrease? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Research has shown that abdominal fat is more metabolically active and releases more harmful substances into the body compared to fat deposited in other areas, increasing the risk of heart disease, type 2 diabetes, and other chronic conditions.
Despite the numerous diets, exercises, and weight loss programs available, shedding belly fat remains a significant challenge for many. Crash diets and excessive abdominal exercises often yield little to no sustainable results. What have you tried in the past that has not worked well? If you want to make an impact on your health, it's time to outsmart your belly fat and take control of your health. The K.I.S.S. ~ Take back your health! Here are three things you can do to begin your journey to better health. 1. Revamp Your Diet: Focus on consuming a well-balanced diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks, processed foods, and trans fats, as they contribute to belly fat accumulation. Incorporating healthy fats like avocados, nuts, and olive oil can actually help reduce belly fat.
2. Prioritize Strength Training: While cardio is great for overall health, incorporating strength training into your fitness routine can help build muscle mass and increase your metabolism. Targeting the abdominal muscles with exercises like planks, crunches, and Russian twists can tone and tighten the midsection.
3. Prioritize Sleep and Stress Management: Lack of sleep and chronic stress can disrupt hormonal balance and promote weight gain, especially in the abdominal region. Aim for 7-9 hours of quality sleep each night and practice relaxation techniques such as meditation or yoga to reduce stress levels.
By adopting these strategies and staying consistent, you can outsmart your belly fat and take your health back. Remember, slow and steady wins the race to a better you! Progress is key to long-term success in your weight loss journey. So, don't rush what you can change one step at a time. "One step at a time leads to miles of greatness." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ [email protected] Instagram
@CreateYourNow
@KristianneWargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
Despite the numerous diets, exercises, and weight loss programs available, shedding belly fat remains a significant challenge for many. Crash diets and excessive abdominal exercises often yield little to no sustainable results. What have you tried in the past that has not worked well? If you want to make an impact on your health, it's time to outsmart your belly fat and take control of your health. The K.I.S.S. ~ Take back your health! Here are three things you can do to begin your journey to better health. 1. Revamp Your Diet: Focus on consuming a well-balanced diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks, processed foods, and trans fats, as they contribute to belly fat accumulation. Incorporating healthy fats like avocados, nuts, and olive oil can actually help reduce belly fat.
2. Prioritize Strength Training: While cardio is great for overall health, incorporating strength training into your fitness routine can help build muscle mass and increase your metabolism. Targeting the abdominal muscles with exercises like planks, crunches, and Russian twists can tone and tighten the midsection.
3. Prioritize Sleep and Stress Management: Lack of sleep and chronic stress can disrupt hormonal balance and promote weight gain, especially in the abdominal region. Aim for 7-9 hours of quality sleep each night and practice relaxation techniques such as meditation or yoga to reduce stress levels.
By adopting these strategies and staying consistent, you can outsmart your belly fat and take your health back. Remember, slow and steady wins the race to a better you! Progress is key to long-term success in your weight loss journey. So, don't rush what you can change one step at a time. "One step at a time leads to miles of greatness." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ [email protected] Instagram
@CreateYourNow
@KristianneWargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
No transcript available for this episode.
