3676 Keep It Sweet

Living a healthy lifestyle is often associated with restrictions, rules, and sacrifices, but it doesn't have to be that way. When your days are full of stress, self-doubt, and overwhelm, keep it sweet. It's essential to shift the focus from what you can't have to what you can do. Healthy living can be simple and sweet if approached with the right mindset. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Unfortunately, we don't always have the luxury of simple and sweet. We complicate everything. In my opinion, we are so busy that we can't see what's happening when it's happening, and we don't know how to slow down to speed up. We just keep running a crazy life like the Energizer Bunny™️.  How is that living? Maybe you're actually living a slow death instead of a vibrant life. Let's get real to make a change! You can't play small when you want to change it all! At some point, you have to admit the real struggles you face when trying to live a healthy life. Hiding behind your excuses only puts you deeper in the dark dungeon of bad habits. You might be experiencing stuff like:
1. Overwhelming Information: The abundance of health advice, diet trends, health trackers, fitness routines, and even ChatGPT can lead to confusion and decision fatigue. What do you do? 2. Social Pressures: Navigating social gatherings, peer influences, and societal norms that may not align with your health goals. 3. Time Constraints: Balancing work, family, and personal commitments can make it challenging to prioritize healthy habits and self-care.  Eventually, time and money can't be your go-to!! You've gotta bury the hatchet of excuses and rise up for what is possible. The K.I.S.S. ~ Keep it sweet and simple! Keep it sweet— it makes it doable. No more hardcore restrictions to hold you back. Instead, do what you can because you can. And keep it sweet and simple. 1. Focus on Seasonal REAL Foods: Instead of fixating on restrictions and counting calories, prioritize nourishing your body with whole, nutrient-dense foods. Opt for colorful fruits and vegetables, whole grains, healthy fats, and lean proteins that add to your muscle mass, not your fat _**. Keep your meals simple yet flavorful by experimenting with herbs, spices, and wholesome ingredients. Flavor and presentation is everything. Become your 5-star restaurant that favors your body's health. 2. Move Your Body Joyfully: Physical activity doesn't have to feel like a chore. Find activities that bring you joy, whether it's dancing, hiking, yoga, or simply taking a walk in nature. Incorporate movement into your daily routine in a way that feels sustainable and enjoyable, rather than forcing yourself into rigorous workouts that drain your energy. What brings your heartbeat to life? 3. Practice Presence: Manage stress and overwhelm by being present in your everyday. Don't jump to conclusion before the outcome occurs. Incorporating mindfulness practices like taking moments to pause, breathe, and check in with yourself. Truly, feel your heart beat. Prioritize adequate sleep, hydration, and self-care activities that rejuvenate your mind, body, and spirit. When you lead with gratitude, compassion, and grace, it opens your heart to connect with your head, accepting what is and doing what you can control. 

Remember, healthy living is not about perfection but progress. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo When you keep it sweet, you get to create your now! "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  [email protected]  Instagram
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www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.