38. James Fitzgerald | Fitness That Extends Our Quality of Life

James Fitzgerald is Crossfit Games inaugural world champion, coach of coaches at OPEX Fitness, a good friend of mine, and most importantly a family man. 

His approach to fitness changed my entire paradigm — particularly as it has helped me prioritize sustainability, longevity and enjoyment.

In this episode, James and I discuss… 

→ The importance of rest and recovery for extending our quality of life.

→ Defining success inside of what we are capable of, both mind and body.

→ How to optimize our cognitive function as we move through each stage of our journey.

→ Modeling behavior to our children rather than molding little versions of ourselves.

→ Why it’s crucial to address long term goals when considering fitness regimens.

→ And more!

Referenced:

• Stranger In A Strange Land: https://bit.ly/30Ml9UE

Connect with James:

• Instagram: https://www.instagram.com/jfitzopex/

• OPEX Fitness: https://opexfit.com

• OPEX Fitness IG: https://www.instagram.com/opexfitness/

• OPEX Fitness Facebook: https://www.facebook.com/OPEXFitness

Connect with Cal:

• UnlearnX: https://www.thegreatunlearn.com/unlearn-x

• Instagram: https://www.instagram.com/cal.callahan/

• Facebook: https://www.facebook.com/thegreatunlearn

• YouTube: https://www.youtube.com/c/thegreatunlearn/

• Website: https://www.thegreatunlearn.com

• Newsletter: https://www.thegreatunlearn.com/newsletter