#384: Justin Su'a – 10 High Performance Habits

Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.

In this conversation, we broke down 10 high performance habits to live a better life.

0:00 Intro

1:30 Justin’s Consistency As A Mental Performance Coach

6:40 Win The Morning

11:21 Do Hard Things

17:14 Embrace Feedback

25:33 Powerful Questions/Prompts

31:10 Learn From Failure

38:12 Choose Your Attitude

43:49 Do One More

51:33 Live On Purpose With Purpose

57:38 Recommit Every Day

1:08:40 Be Patient

1:12:44 Fear No One

Resources

The Golden Rules: Finding World-Class Excellence in Your Life and Work by Bob Bowman – https://www.amazon.com/Golden-Rules-Finding-World-Class-Excellence/dp/125005950X

77 Questions – https://exciting-leader-7140.ck.page/71f12b24f5

Justin’s Links

Twitter – https://twitter.com/Justinsua

My Links

❓ 77 Questions: https://exciting-leader-7140.ck.page/71f12b24f5

🎙 Podcast: https://anchor.fm/dannymiranda

🎥 YouTube: https://youtube.com/dannymiranda

🐣 Twitter: https://twitter.com/heydannymiranda

📸 Instagram: https://instagram.com/heydannymiranda

🕺 TikTok: https://tiktok.com/@heydannymiranda