#39 Jane Holland Nutritionist - Diet, nature and making small changes for better health.

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Jane is a qualified Nutritionist (Bachelor of Health Science) teaching Hatha and Yin Yoga supporting change in peoples lives. On her website she says she "meets people where they are to explore what opens up from there".

In this episode we talk about making small changes to live healthier lives, eating better, spending "some" time in nature, leaving the news, especially the bad news behind and taking some time to live in those small pleasures we often take for granted.

Slowing down, sleeping better and really experiencing our food for stronger immune systems, stronger bodies and happier states of living.

Jane's Website
Fertile Ground Deep Sleep
The Melbourne Apothecary
Jane's Instagram
Get on the #fairfoodforagerapp

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