39. (Rose Miller) How to Navigate Body Image, ADHD, Weight Cuts, & Dark Times in Jiu Jitsu (and in Life)

In this episode of Get A Grip, I sit down with Rose Miller — Brazilian Jiu-Jitsu black belt under Andre Galvao, nutritionist, 1:1 coach for folks all over the world, and an incredible voice for authenticity in our sport.

We dive deep into topics like: navigating body image, the challenges (and ridiculousness 😂) of ADHD, the prevalence of weight cuts in combat sports, and the darker seasons of life that every athlete (and human) faces.

Rosie shares her personal journey with honesty and strength, reminding us that even in the hardest moments, there’s space to grow and find purpose. Whether you’re an athlete chasing gold medals or someone working through your own battles outside the gym, this conversation is a reminder that you’re not alone — and that resilience is built one choice, one comeback, one moment of courage at a time.

✨ Connect with Rosie on Instagram —> @rosierollz. If this episode resonates with you, please share it with someone who needs it, leave a rating / review. 

Connect with me here: Instagram (@kendallreusing), TikTok (@kendallreusing), or join my JJA Waitlist ( 1:1 coaching apps re-open Sept. 23!! —> kendallreusing.com )

***PS — In case you missed it, tickets to my All Inclusive Jiu Jitsu Vacay in HAWAII just launched 🌈 only 14 spots left at the time of this posting :) come hang with us next Feb. —> https://kekoacollective.com/pages/kendall-reusing-hawaii-jiu-jitsu-camp 

 

 

• 0:00 Start

• 0:01 Intro

• 3:26 Body Image, Beauty Standards, & Weight Cutting

• 17:09 GAG Question

• 22:11 Insecurity Complex

• 30:09 Not Being Present

• 32:16 Dark Period That Shaped You

• 40:20 ADHD

• 50:25 GAG Question Again