393. Why Eating Fatty Meat Can Improve Anxiety
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Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled.
In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire.
- Anxiety, blood sugar dysregulation
- Fatty meats benefit
- Anadamide
- Caffeine
- Egg yolks, fatty red meats
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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