0:00
Episode 3,980, love with Tethered Hearts.
0:04
Mom's, it's time to rediscover, rejuvenate, and renew who you are in mind, body, and spirit.
0:12
Welcome to Create Your Now, Your Best Selfie, the show that help you do just that.
0:17
Here's your host, Certified Life Coach, Personal Trainer, and Nutritionist, Kristian Wargo.
0:22
Happy every day, I hope you're having a fabulous weekend and maybe you're enjoying
0:29
whether a little touch, maybe you're getting the spring in your system, you're like,
0:34
come on, where is it, where is it going to happen?
0:36
I know we all want it to bloom, and why not have love with Tethered Hearts?
0:41
For those of you who are brand new to Create Your Now, welcome to The Syncorable Family.
0:44
I'm so delighted of your presence.
0:46
If you already have the opportunity, you want to head on to CreateYourNow.com where you
0:50
can learn more and sign up for the Kisses newsletter.
0:53
They keep it simple strategy, everyday solutions to live, love, and impact.
0:59
This episode is brought to you by AIM, Inspiring Connection, and Community.
1:04
I really do hope you're having a restful weekend allowing yourself to catch up, allowing
1:09
your body to unwind a little bit.
1:11
Because when we do that, we open ourselves up to what's possible.
1:16
Otherwise, we're restraining ourselves, and sometimes we're just walking around with
1:20
our hands completely closed, and that means we're also closing our hearts.
1:25
It happens not just out in the real world, but within the world of our four walls, in
1:30
the privacy of our own home.
1:33
We forget how important it is to stay in tune to our marriage, to the man, to the woman
1:45
Discomfort in a relationship is often seen as a warning sign or a problem to be avoided.
1:51
But if those uncomfortable moments like disagreements, frustrations, and misunderstandings
1:57
are actually the very gateways to a deeper connection and more rewarding marriage, strip
2:03
away the noise and love with tethered hearts.
2:08
When you do that, and I know it probably sounds a little bit strange, like, with tethered
2:11
hearts, I mean, where are you going with this Christian?
2:13
I want to hang in there.
2:14
We're going to go there.
2:15
We're going to go deep today.
2:16
Because I believe a lot of us in relationships, so I don't care if you're married, I don't
2:22
care if you're just dating, I don't care what it is.
2:25
Just in totality of relationships, it's just like, hmm, what are you right here for me
2:31
Like, give me what you got.
2:32
And if not, well, then I'm going to go find it somewhere else because it's easier that
2:37
My friends are not going to have a strong marriage if you're living that way, right?
2:41
So when you strip away the noise of the everyday life and the tiny irritations that pull you
2:46
apart, because you know it happens, let's be honest, right?
2:51
Don't sit there and try to pretend that you have a perfect marriage.
2:55
No one has a perfect marriage, including me.
2:58
And I'm sitting here telling you that we're more madly in love with each other than we've
3:01
ever been, but we still have struggles and troubles.
3:05
We still have to work through things and we have to do it from a perspective of, we're
3:12
Not, well, I want it my way.
3:14
Too many of us are living that way.
3:16
And today, I want you to drop that scenario in your head because you see when you strip
3:21
away all of that, what remains is an opportunity, a chance to grow side by side, tethered heart
3:30
And really, ultimately, that's what you're looking for because most couples don't realize
3:34
Navigating discomfort together isn't just about surviving the storm.
3:38
We think it is, I just got to get through this.
3:40
I just got to get to the other side.
3:41
Yeah, I get that, but it's about discovering new dimensions of love, trust and respect
3:47
that weren't visible before.
3:50
A lot of things are hidden in our chaos, and it's unfortunate that we have to go through
3:57
it to learn it, to see it, to recognize it.
4:01
But if we don't, we're missing out.
4:05
And when you look at couples that have been together for 50, 60, 70, and sometimes, depending
4:12
upon when they got married, 80 years together, that's craziness.
4:16
They didn't just buy happenstance get to that.
4:20
They chose to love each other every single day.
4:23
You see, I love tethered to your partner's heart isn't a fairy tale.
4:27
It's an achievable, powerful reality.
4:31
And you're probably like, okay, well, explain it to me a little bit.
4:34
Give me some meat on the bones here.
4:36
Well, love with tethered hearts means being deeply and unwaveringly connected to your partner,
4:43
emotionally, mentally, spiritually, in a way that keeps you linked even when life gets
4:51
Think of it like two hearts tied together with a strong, flexible cord that stretches and
4:57
moves, but never breaks or lets you drift apart.
5:02
The arguments can do that to us, right?
5:05
Oh, he just has that attitude.
5:08
He didn't take the trash out like he really does.
5:10
And we just sit there and whisper these things under our breath.
5:13
But you know what that does?
5:14
It fills the, I'm not good enough bank account for your spouse.
5:20
And so when the real crap hits the fan, it really didn't have anything to do with the
5:26
real crap because you've been keeping, scoring everything else throughout your marriage.
5:31
And you think, oh my goodness, this is what blew everything up.
5:35
There were a lot of hills and valleys to get to where you are when everything went to
5:45
But a lot of us are just looking at like, yeah, well, it's just this.
5:49
It's just, it's not that big of a deal yet.
5:52
You're keeping score.
5:53
You're talking to your girlfriend about it.
5:55
You talked to your mom about it.
5:56
There's something there, right?
5:59
When you love with tethered hearts, it's totally different from this easy surface level
6:04
love that fades at first sign of conflict or discomfort, right?
6:08
Like, just, just go away already.
6:11
You're not worth my effort, right?
6:13
Because you're perfect.
6:17
I'm not saying that that's your attitude.
6:18
But we do have those moments.
6:20
We all have them like, why can't you get it together?
6:26
And then what happens when you keep having those moments, that's what adds up to the
6:29
bank account of, I really don't like being around you.
6:33
And then you start thinking of other things.
6:34
Stuff comes to mind or there's temptations in other zones of your life.
6:40
And that complicates your relationships, right?
6:44
Your marriage, it complicates wherever these other things are being filtered in and through.
6:50
We could be here literally for months to years talking about this.
6:57
But instead tethered hearts, right?
7:00
They're bound by conscious commitment, that choice.
7:04
They're bound by trust and understanding.
7:07
You're not just living side by side.
7:10
You're intentionally anchored to each other through every challenge, through every disagreement.
7:16
And every season of change, you're in it together.
7:20
Because ultimately you're better together.
7:22
Now, in that moment, he'd be like Christy Ann, we need to be in two separate corners.
7:27
Or we're just going to not make it.
7:29
We're not going to survive this.
7:31
We all have those moments to give yourself that space and time.
7:36
But if you look at, I want to have this marriage that is untouchable, as in, I want to be able
7:43
to weather anything, then you want to have love with tethered hearts.
7:48
And this kind of love means showing up fully, even when it's hard.
7:52
Making space for vulnerability without judgment.
7:56
Choosing connection over convenience, time and time again.
8:00
It's not about, well, yeah, I have five minutes, babe.
8:05
You make time, right?
8:09
You don't have to sit there and come, well, you know, yeah, I kind of have it.
8:13
I'll squeeze you in.
8:15
Feeling understood and accepted, not despite flaws, but because of them, right?
8:21
You're not perfect, but you're good enough.
8:25
Opposites attract, know that, know that you and your spouse, you're not equal, you're
8:34
I mean, let's go, new slash here.
8:39
Maybe we should just have a headline of that.
8:43
You're not going to be the same.
8:46
And that's what makes you incredible together and makes you an incredible team.
8:52
When your hearts are tethered, discomfort isn't a wedge, but it's a thread weaving you
8:59
It's the love that outlasts passion and invatuation because it's built on something deeper and
9:05
far more resilient, a bond that no storm can sever.
9:11
So I want you to think about how you see your marriage right now.
9:13
What stands out for you?
9:15
Is it the arguments?
9:18
Maybe it's the intimacy or lack thereof?
9:23
The separation of presence, you know, are you hanging out with each other?
9:28
Or do you really not like each other?
9:30
And so you're just better off two ships passing in the night type of a thing.
9:35
What about the ears to hear?
9:40
What about the heart to love?
9:43
And to love unconditionally?
9:47
And what if you were to stop long enough to care about your spouse like you did when
9:52
you wanted to go on that first date, or as you planned your dream wedding, right?
9:58
Remember, I'm making the assumption right now you're married, okay?
10:01
If not, and you're in the midst of it, well, then just go back to dating.
10:05
But I'm going to make an assumption you're already married.
10:08
You didn't just say, okay, I'm going to go even if you had a courthouse wedding, even
10:12
if you only had two people show up.
10:14
You had the pastor, whoever married you, right?
10:17
It could have been the judge, whoever it was, and then two witnesses, no big deal.
10:23
Maybe you went off and flew off to Vegas.
10:27
You still planned it somehow some way, even if it was for five minutes, but you were
10:33
Go back to those feelings because right then you knew that this is enough.
10:40
I want to be with you.
10:43
But then now you're like, whatever, great.
10:46
You show up for dinner, leftovers in the fridge, heat them up yourself.
10:51
I know that sounds kind of harsh, but isn't that a reality of a lot of families right
10:58
We can't raise up stronger generations and show them what family really is if we don't
11:03
start changing ourselves.
11:06
Something has to shift, right?
11:09
And that shift starts with you, my friend.
11:12
Don't let your marriage fail because life throws everything at you.
11:16
Love deeper than the ocean.
11:20
That is your kiss to keep it simple strategy.
11:21
Love deeper than the ocean, and the ocean is pretty deep.
11:25
I mean, me being from Hawaii, I just love that whole thought of gosh, love deeper than
11:30
Have you ever gone scuba diving now?
11:34
A husband was a scuba diver, like I had all the, you know, qualifications, all that
11:42
Don't want to go underneath there.
11:44
I will look at pictures.
11:45
I will swim with the wild animals, but I'm not going to be put into a container on purpose
11:50
to go swim with sharks.
11:51
I'm just saying, but I will go and I will admire and I will be there and I will look at things
11:57
that are just a little bit under the surface level, but I'm not going all the way down.
12:03
Call it what it is.
12:06
We'll leave that for another episode.
12:07
But here's the thing.
12:10
I think about the love that Christ has for us, right?
12:15
We need to have that for our spouse, but we don't.
12:20
We're sitting in our love room with like a dried up pond instead of a beautiful ocean.
12:31
Where does yours fit in?
12:34
It does not happen by accident.
12:35
It takes a determined mind and heart to connect to another's, right?
12:41
And you have to be intentional.
12:45
You have to say, I get to love you, even when you don't want to, even when you're exhausted,
12:50
even when you're frustrated.
12:53
I don't always understand that, but I get to love you.
13:00
It's not impossible to love deeper than the ocean.
13:05
You can have that love with tethered hearts, and it starts with one, right, and finishes
13:13
So you've got to start with one and finish with two.
13:15
So that means you can start it.
13:17
You don't have to wait till your spouse jumps on board.
13:19
You don't have to say, hey, by the way, will you listen to this gal?
13:22
I think she's got some great points for our marriage.
13:24
You can do that, but if you're not quite there yet and you don't want to open up that
13:29
discussion, then start with you because let me tell you, you keep up with it.
13:33
You build the consistency, eventually your spouse will jump on board.
13:38
Now, if not, we may need another conversation about a few other things because it's just
13:45
I've been practicing for years.
13:47
Some things he catches on so fast.
13:49
I'm like, wow, that was easy.
13:52
Are you old enough to know about that was easy, but I think it was staples that brought
13:57
Oh, I love that little button.
13:59
That was easy, right?
14:00
You just hit it and it says that was easy.
14:02
Well, I sometimes feel like, wow, my husband actually got it.
14:06
I didn't even have to work at it.
14:08
I did it like two or three times.
14:10
And then I do something that I think is going to be so easy.
14:16
I mean, it's like looking for a needle in a haystack.
14:19
He's just not getting it.
14:20
It doesn't matter if I try to approach the conversation kindly or gingerly or whatever
14:28
Right over the head it goes.
14:29
I'm like, I've been consistent for months upon months and I'm not talking just two or
14:34
I'm talking nine to 12 to 18 months.
14:38
And then finally it's like, oh, and the angel sing, right?
14:42
And you're like, yes.
14:44
Starts with one and finishes with two.
14:49
But you have to be deliberate.
14:51
You have to be intentional.
14:52
So what does that look like in real life?
14:55
To love deeper than the ocean number one lean into listening, not fixing guys.
15:01
If you're listening, listen to this number one right here.
15:05
This is it because we don't want you to fix us.
15:08
We want you to listen to us as many times as we want to tell the story.
15:13
Now, back to the normal.
15:15
Lean into the listening, not the fixing.
15:18
When discomfort strikes, the natural reaction is to jump in with solutions, to jump
15:24
with that advice or even your defenses, right?
15:27
But forging a true emotional tether demands something different.
15:32
It requires full undistracted listening.
15:39
Let your partner's words wash over you without planning your a battle or trying to
15:45
In other words, let them talk and don't already start, hmm, I got a dissertation already
15:52
You should be quiet.
15:55
I'm not going to, I'm just going to interrupt him.
16:00
Listen more than you speak.
16:03
And in those moments, you communicate that their feelings matter more than the outcome.
16:09
Listen to understand that heart.
16:11
That's what you want to hear.
16:14
There's something else besides just those words that are coming out.
16:17
And you may have to ask a few questions, but at first just let them talk.
16:22
And then listen to understand the heart behind the complaint or the disagreement.
16:26
And then you'll discover truths about your partner and yourself that you never expected.
16:31
You'll be like, wow, I didn't see that coming.
16:35
And then take it to a reflection time.
16:36
You'll be like, hmm, if that happened and he said this or she said that, I need to look
16:43
at this a little bit differently or wait, I didn't see that coming.
16:47
This opens up a totally different door.
16:49
Lean into listening.
16:51
Number two, embrace vulnerability over victory.
16:55
And that's a tongue twister.
16:57
Say that five times and you'll remember it.
17:00
Embrace vulnerability over victory too often.
17:05
Arguments become contests to prove who's right.
17:08
Okay, we just went to a church service so everybody should be saying amen here seriously.
17:14
The arguments are all about, it's all about me, it's all about me.
17:18
I want to be right and I'm going to fight to the bitter end.
17:22
I want to be right too.
17:23
No, I'm telling you, I want to be right.
17:26
And my husband wants to be right, but guess what?
17:28
He's more non-confrontational.
17:30
So he's going to just do everything he can to be right without having any form of confrontation.
17:38
So basically, I can sit here and out talk him and he's just going to give up because
17:44
he doesn't want to keep going.
17:46
And it's like, aha, who won?
17:47
It's truly neither of us did because we didn't solve any problems.
17:52
Having somebody who's willing to go to the mat full out and someone else who's like, yeah,
17:55
I'm not really interested.
17:56
I really don't want to deal with confrontation.
17:58
Does not make a good match, honestly.
18:02
And so we both have had to learn.
18:04
I need you to speak up.
18:06
I need you to tell me what you're feeling.
18:08
And I need to, well, calm down a little bit because I get a little bit passionate and
18:14
it's not like I'm loud as in I mean or anything like that.
18:19
It's if I have an opinion, you're going to feel the opinion, not just hear the opinion,
18:24
you know what I'm saying?
18:25
Okay, that's the passion kick behind me.
18:27
So I've had to learn that.
18:29
He understands that.
18:30
So he understands too that if I'm getting loud and we're really not in an argument, I'm
18:34
just telling him and sharing some things with him.
18:37
Sometimes he actually can think of my volume as being like an attack.
18:42
And really it's like, no, I'm invested in this.
18:45
Like, I'm all in, I believe in this or whatever it is, okay?
18:51
Think about your marriage.
18:53
What do your conversations sound like, right?
18:56
Because too often it's just all about, I want to be right.
19:00
But tethered hearts aren't about winning, they're about showing up authentically, right?
19:06
Being real, even when it feels risky.
19:10
So be brave enough to share your fears, doubts and pain and midst the discomfort.
19:15
You got to be willing, okay?
19:18
So you may not like confrontation, but you still have to be willing to share.
19:22
So buck it up, Buttercup.
19:23
That's what I like to say.
19:25
Put on your big girl panties or your tidy whiteies, whatever it is and share.
19:30
Vulnerability is the bridge built with sweat and courage.
19:34
Cross it together and you break down walls that keep you isolated.
19:41
And when you can reveal your true self without fear of judgment.
19:45
And by the way, when you're sharing it, if you are the other person who's receiving it,
19:50
stop the judgment, okay?
19:52
You got to love unconditionally, you got to listen unconditionally.
19:57
Because that's as much a detriment to the marriage as is on the reverse side of somebody
20:02
not wanting to share, okay?
20:06
So when you can reveal your true self without fear of judgment, the bond you share strengthens
20:14
That ocean gets deeper and wider.
20:18
The beauty begins to show itself.
20:22
So embrace vulnerability over victory.
20:26
And finally number three, prioritize connection over convenience.
20:31
If there's challenges like the work stress, the family demands, the bills and finances,
20:37
the schedules that just don't stop the activities that you keep signing the kids up for or you're
20:43
like, nope, I'm just going to keep going, right?
20:45
It's easy to get tangled in all the stuff, all the things.
20:49
And we lose sight of the relationships foundation, right?
20:53
Where's the marriage?
20:55
Like is it not even there?
20:56
You just kind of like two ships passing in the night?
21:00
Is there even a marriage or is it more like, yeah, we're just sleeping in the same room,
21:04
but we don't really don't do anything, you know?
21:07
Some people have the terminology friends with benefits.
21:10
I don't like that terminology, okay?
21:14
But a lot of people understand it when I say it as an example, okay?
21:19
Where's your marriage in all of this, right?
21:22
Prioritize connection over convenience.
21:24
To tether yourself to your partner's heart.
21:27
You must prioritize your connection with intention deliberately.
21:34
You have to say, I'm choosing to do this.
21:38
And that means carving out moments to be fully present, not scrolling, not watching the
21:44
Olympics as much as I like to watch my curling, as much as I like to watch the big air and
21:49
all of these things.
21:50
And the women's Bob said, I mean, all of it, I love all of it.
21:55
But if my husband's going to tell me something, and this is even goes for when you're talking
21:58
on the phone, believe it or not, when you're talking on the phone, okay, because I talk
22:04
on the phone a lot, you can hear, if you're truly listening, you can hear the distractions.
22:10
Yeah, did you hear me?
22:12
You can hear the distractions, not as in the TV.
22:16
You can't hear scrolling, but you listen to how they're speaking.
22:22
You'll know something else is going on.
22:25
That my friend is a good sign that you're listening, okay?
22:28
If you're not listening to that and you can't figure out what's going on, besides the words
22:33
that are being said, we got to dive a little bit deeper when it comes to listening, seriously.
22:38
I mean, that is a big red flag.
22:40
And a lot of people are just like, oh, you know, I'm just hearing what I hear.
22:43
No, you've got to listen to more.
22:46
There's so many things that you can hear.
22:48
And that's when you're fully present.
22:50
That's what I talk about.
22:51
And what I mean when I say presence, you're all in, right?
22:56
When my granddaughter's talking to me and she wants me to play, this has been a big thing
23:04
Let it go, grandma, grandma.
23:06
And she's not telling me to let it go.
23:07
She wants me to play it on my phone.
23:09
And so I pull it up and then she's starting to learn to sing.
23:16
And my heart just sings.
23:17
I mean, it just melts me.
23:18
It is just the most precious thing ever.
23:20
And we're getting more and more phrases from the song.
23:23
And she also likes it in summertime.
23:25
And so at the very end, you know, all of the singing in summer, you know, it goes on
23:31
Well, she does that too.
23:32
And she raises up her voice and kind of shakes her head a little bit.
23:35
Now, let me tell you, there is a lot that's being said when she looks at me and says, let
23:42
it go, grandma, let it go, sit down, grandma, let it go.
23:46
You can't put every single word together right to make it fully understandable as in
23:52
how we would talk to each other, being older when we're four or five, six years old on
23:59
up to now, or a hundred years old, whatever it is.
24:04
But her intentionality is there.
24:06
And if you listen, you could read between the lines.
24:11
You can see where her intentionality is that she wants to sing.
24:15
And I mean, when I say she wants to sing it, we go over and over and over with like twenty
24:19
times within an hour to two hour period.
24:23
We'll be doing Plato, we'll be reading books, but we're still singing to our hearts content
24:28
with let it go when it comes on.
24:30
We've got to get it out there.
24:34
You see, that's what's precious about your marriage.
24:38
If you're listening, if you're tuning in, if you're fully present.
24:45
Don't miss what's right in front of you, my friend.
24:51
Because otherwise, you're going to have to learn to let it go.
24:53
Okay, and I'm fun frozen, but seriously, carve out those moments, right?
24:59
Be fully present, be all in, engage in those rituals, engage in those moments that remind
25:06
you both of why you chose each other, and then hold steady during those rough patches
25:13
instead of retreating or tuning out.
25:16
If you're one of those non-confrontational persons, okay, I get it.
25:22
But be present anyway.
25:25
You don't have to respond, but you can listen, okay?
25:30
There's a big difference.
25:31
And I think a lot of people think that, oh, well, I can't really do this.
25:36
I don't know how to do it.
25:38
It doesn't make sense for me to do it.
25:41
Connection requires fuel.
25:42
Don't let it run on fumes.
25:46
My friend, love with tethered hearts isn't born from ease.
25:50
If marriage was easy, everybody in the world would be married.
25:54
There would be no divorce attorneys.
25:56
There would be no separation.
25:58
We would need nothing in the laws that would kind of break things down.
26:03
No, no, but see relationships are hard.
26:07
But that's why God created us.
26:12
He gave us free will, and that includes our marriage.
26:16
Now, understand this, too.
26:20
If you're in an abusive marriage, I'm not talking to you on this one, okay?
26:26
Because there's a lot of other things that have to get right before you even get to this
26:32
But you can use a little bit of this in all your relationships, just not in your abusive
26:38
Just understand that, please.
26:40
And I would also add that if you are in an abusive relationship, please go get help.
26:47
Okay, you do not need to live where you're being emotionally abused, spiritually abused,
26:56
psychologically abused, physically abused, get help, please.
27:06
If you go to a church, talk to somebody within their church that you trust, and say,
27:11
I need some help, I need guidance, contact, even if you're like, I have no idea, we moved
27:18
recently, whatever it is, contact your local Chamber of Commerce, contact your physician's
27:23
office, and say, I don't even know where to begin.
27:27
But make those phone calls where you're in a safe place, okay?
27:31
It's very important.
27:32
Or if you need to go borrow a phone, go borrow a neighbor's phone, or borrow your friend's
27:39
phone or whatever, and make those phone calls from there, if you're concerned that your
27:45
abuser is actually watching your phone, okay?
27:49
We got to take this seriously, because unfortunately these things do exist.
27:53
And so I don't ever want to gloss over that ever, all right?
27:59
But I also want you to know too that you're not alone.
28:02
I pray for you every single day.
28:06
I don't know what you're going through, but I know God does.
28:10
And I pray that every single episode that goes out and whatever hits your ears, you hear
28:15
what you are supposed to hear, not what I'm supposed to tell you, what you're supposed
28:21
And I know God takes care of that.
28:24
That's not my doing.
28:26
And I'm grateful for that.
28:29
So when you're looking at love with tethered hearts, it's not born from ease.
28:36
But remember, it is forged in the heat of challenge and discomfort.
28:41
When you commit to listening deeply, when you embrace that vulnerability, all right,
28:46
you want to go deeper, and you prioritize your connection over convenience, that's when
28:51
you unlock this depth in your marriage, a few couples dare to reach.
28:56
Because they're just like all about everything else.
28:59
And honestly, they're probably about everybody else's business, but their own.
29:04
Your mission, firsthand mission, is with your own four walls.
29:11
That's where your mission resides first and foremost.
29:18
When you're taking care of, then you can start reaching out further, but it's important
29:21
to understand within the privacy of our own four walls, what's going on.
29:26
But when you look at that and you want that depth in that marriage, that's when it becomes
29:31
a sanctuary where love isn't just an emotion anymore, right?
29:35
Remember love is a verb.
29:36
It's an action verb.
29:38
It requires us to take action on it, or like I like to say, take aim, actually it makes
29:47
But love isn't just that emotion that we try to kind of like feel and like Valentine's
29:51
day and all that does that.
29:53
It's a month of February, right?
29:54
We're all kind of stuck in Valentine's Day mode.
29:56
But love is a resilient force that holds you both steady, no matter what life throws
30:04
And I'm sure you're saying I want that kind of love.
30:07
I would like to grow deeper.
30:08
I want to love that's deeper and wider as an ocean, then start welcoming discomfort.
30:14
Because the unpolished chance to grow together, not the threat that pulls you apart, the deeper
30:21
your tether, the more unbreakable your bond, go in peace, be present, be incredible, be
30:30
I love you so very much.
30:31
I cannot wait to see you on the other side, blessing tugs and lots and lots of love.
30:35
We'll talk to you real soon.
30:37
Have a great blessed weekend.
30:41
If you're feeling inspired and ready to train for life and love your journey, visit
30:45
createyournow.com for more incredible resources to help you along the way.
30:50
We'll see you next time on Create Your Now, Your Best Selfie.
30:53
And remember, always be sure you consult your physician before beginning any health and