4 Wellness for Women Over 40: Strength, Self-Care & Vivatude
About this episode
Women over 40: ready to reduce stress and boost your strength? In this episode, Tracy Cromwell joins Suzanne Newman on Answers for Elders Radio to to talk about some greaet episodes she will be making about physical wellness and environmental wellness with tips that anyone can start today. Topics focus on nutrition, building strength even when you can't get to the gym, organizational tips, and improving your surrounds to create a space that better supports you emotionally. These shows will help women in midlife — especially family caregivers — feel more energized, balanced, and supported.
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💠 Visit Vivatude's Facebook page
💠 Watch Vivatude episodes on YouTube
💠 Tracy Cromwell
💠 Answers for Elders website
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