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40岁就“老人感”了?问问自己是否做到自律

天方烨谈

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同样是40岁,为什么有人神采奕奕,有人一身"老人感"?差距不在基因,在每天的选择里。本期尹哥聊基因:聊聊身体如何诚实记录你的生活方式,以及为什么说——真正拉开中年差距的,是自律。


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40岁就“老人感”了?问问自己是否做到自律

天方烨谈

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