404. Compassion Focused Therapy - With Chris Irons and Elaine Beaumont

Compassion-focussed therapists Chris and Eliane join me to discuss Paul Gilbert, what compassion really is, courage, the two parts of compassion, culture and kindness, politics, how not to be an arsehole, top compassion tools, COVID, burnout, "evil", the importance of context, and helpful motives. A good one on the heart of being human. 

Chris Irons

https://twitter.com/drchrisirons

Elaine Beaumont

https://twitter.com/beaumontelaine

Book Available Here : https://www.waterstones.com/book/the-compassionate-mind-workbook/chris-irons/dr-elaine-beaumont/9781472135902