#407 : 10 Ways To Increase Your Swim Speed with Brenton Ford
About this episode
In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies.
00:35 Train Another Stroke
01:56 Change The Way That You're Training
03:10 Being Diligent With Your Skills
05:12 To Become Supple
05:59 Joining a Squad Or a Group of Swimmers
09:06 Occasionally, Don't Track Anything
10:25 Keeping Calm Under Pressure
10:43 Commit To A Swim Block
13:48 Pick One Thing And Stick To It For Three Months
15:35 Get Professional Help
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