#409 Unlocking Lifelong Health & Vitality w/ Troy Casey

In this episode Kyle sits down with guest Troy Casey, a long-time friend and wellness practitioner who has studied under Paul Chek. Troy Casey, known as the Certified Health Nut, has a comprehensive background in natural medicine, including Chinese medicine, Ayurvedic medicine, herbology, and iridology. The discussion covers Troy's movement practices aimed at longevity and resetting the nervous system, and his wellness event involving a Mayan elder's sweat lodge and ocean plunge. Troy shares his journey from being a Versace model with health issues to diving deep into natural medicine, detoxification, fasting, and herbal therapies from the Amazon. His experiences with vipassana meditation, Maori healers, and rainforest medicine influenced his holistic health approach. He emphasizes the importance of self-care, community, and the role of men and women in society. The conversation also highlights the environmental impacts of industrial practices, the significance of the Amazon rainforest, and the importance of sustainable living. The episode underscores the interconnectedness of personal health and global well-being, with insights on free energy, gift economy, and the transformation of societal systems.

 

Connect with Troy here:

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Certified Health Nut

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