41 - (video) Dialing in Your Nutrition & Dealing With Anxiety Before Doing New Things

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.