#423: Dan Goldfield – Lessons From 30,000+ Hours Of Meditation

Dan Goldfield studied with a monk for 5 years and has meditated for over 30,000 hours.

0:00 What Did Dan Learn From Meditation?

5:51 Original Sin

10:00 How To Read Minds

16:00 Dan’s Fear Of Intimacy

23:02 What Questions To Figure Out Your Scripts?

25:55 Alignment To Purpose

31:49 Intelligence Leads To Kindness

36:33 Does Meditation Lead To Less Energy?

41:00 What If There Is Nothing Wrong With Video Games?

42:20 Buddha’s Teaching On Karma

46:49 Does Peace Lead To Less Ambition?

50:47 Dan Breaks My Brain

53:21 What Is Love?

56:00 Depression, Anxiety, Overthinking

59:29 “I Don’t Have Time To Meditate”

1:05:16 When Did Dan Realize Meditation Worked?

1:07:20 Ram Dass Story

1:11:31 Challenge

1:13:39 Dan’s Resources

1:13:58 Dan’s Incredible Branding

1:16:50 The Simple Truth Of Enlightenment Resources Mentioned * how to say "no" - https://issue1.dangoldfield.com/ * 7 insights to save you 29,366 hours of meditation - https://issue5.dangoldfield.com/ * 3 lessons on happiness from a senior monk - https://issue18.dangoldfield.com/ * Eleven Rings by Phil Jackson – https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346

Questions To Ask * Who am I?

* What do I care about?

* What do I hate?

* What can I not stand?

* What would I change in the world, given limitless resources?

* What do I love?

* Who do I love? Dan's Links

My Links

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