43. East Forest | Enlightenment Is One Breath Away

I’m honored to have East Forest, aka Krishna, on today's episode to share his interesting journey to discovering sound as a pivotal form of healing. I’ve always been big into music but it wasn’t until recently that I truly felt the importance and medicinal properties that music offers along this journey through life, and more specifically ceremonial settings – cue East Forest.

Enjoy this fascinating story of a human stepping into their power.

In this episode, Krishna and I expand on...

→ Redefining and simplifying what it means to meditate.

→ Letting our thoughts flow in meditation vs trying to silence them.

→ His incredible experiences with Ram Dass that inspired an entire album.

→ How playfulness is important for allowing our creative energy to flow.

→ The germination of choice that we have in this current season.

References:

• East Forest on Spotify: https://spoti.fi/3nu5VfV

• Meditation for Chaotic Times: https://spoti.fi/3kHrDep

• Music for Mushrooms: https://spoti.fi/38QUZFg

• The Radiance Sutras: https://amzn.to/2IIa9Sq