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45| I Taped My Mouth Shut For Sleep For 6 Weeks. Here’s What I Learned...
About this Episode
This may come as a surprise to you, but taping your mouth shut while you sleep can make a hugely positive impact on your life, and I want to share with you how doing so has helped me over the past six weeks so that maybe you will want to make this change to your life as well.
Sleeping with my mouth taped shut has changed the way that I sleep, my oral health, and how I breathe. I discuss how and why I started doing this in the first place, what the negative impacts are of mouth-breathing as opposed to the positive impacts of nose-breathing, what mouth-breathing (especially the Buteyko method) even is and how to do it, and so much more!
I offer a few helpful resources as well, and I encourage you to check them out and do your own research because just because this has worked so well for me does not mean that it's going to work for everyone. I really appreciate your time tuning in to this. If this topic was interesting to you and you haven't subscribed to the show already, please be sure to do so on your favorite podcast app. I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review.
Time Stamps
0:50 – Learn how Dan taping his mouth shut for sleep has helped him.
2:35 – Dan reveals why he started doing this in the first place.
4:39 – Dan discusses the negative effects of mouth-breathing, especially at night.
6:36 – Dan elaborates upon the positive effects of nose-breathing.
7:43 – Why is nitric oxide important?
8:20 – Dan explains what mouth-taping is.
9:46 – What are the origins of mouth-taping?
11:32 – Dan uses an Oura Ring to track his sleep.
13:42 – Dan touches upon how mouth-taping has improved his oral health.
15:48 – Hear the process of how Dan tapes his mouth.
17:58 – Dan doesn't promise that this will work for everyone.
20:32 – Dan has found a definite increase in the quality of sleep for himself and his clients.
22:22 – Dan encourages us to do our own research when it comes to this topic.
Resources
Read My Twitter Thread About Taping My Mouth
Learn About the Buteyko Method
Hosts & Guests
No transcript available for this episode.
