454 - The Persistent Message of Shame w/ Dr. Jake Porter

In today’s episode, we’re joined by Dr. Jake Porter to explore the pervasive and often misunderstood role of shame in recovery. We begin by defining shame and examining why understanding its messages is crucial for lasting growth.

Even after significant recovery, shame can persist—like background noise—resurfacing when we least expect it, especially when confronting the pain we’ve caused others. We discuss strategies for recognizing and responding to shame, including how to navigate triggers from loved ones, childhood experiences, or the fear of rejection. Listeners will learn practical ways to continue healing long after the initial addictive behaviors have changed, and how to support others in processing their own shame without amplifying it.

This conversation highlights the importance of awareness, empathy, and self-compassion, showing that recovery isn’t just about behavior—it’s about transforming the internal narratives that drive it. By leaning into this work, we create space for deeper freedom, connection, and emotional resilience.