456 - Laura Vanderkam On Time Freedom Habits From The World's Most Successful People

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Laura Vanderkam has a powerful message: You can be more productive AND less stressed at the same time. In this interview, she discusses her book, "Off the Clock," and how you can take control of your time to be more productive, less stressed, and more joyful. Learn what lies you're telling yourself about time, how to structure your day to get the most done, and the habits you need to stop immediately to feel more relaxed and in control.

In addition to "Off the Clock," Laura Vanderkam is the bestselling author of "What the Most Successful People Do Before Breakfast," "I Know How She Does It," and "168 Hours," among others. Her 2016 TED Talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. Her work has appeared in the Wall Street Journal, The New York Times, Fortune, and other publications.

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