46. Is Avoidance Amplifying your Anxiety | Part 1 | John Ortberg & Rick Blackmon

Pursuing the alternative to certainty.

HERE'S HOW:
Today, let's make a conscious choice to live in the present, trust God with our future, and actively process our worries. Instead of letting anxiety control us, let's control it by inviting God into our struggles. To put this into practice consider the following steps.

• Find a trusted therapist to learn the skill of processing and understanding your emotions.
• Hold a vulnerable conversation with a spouse, friend or family member.
• In prayer, meditate on a particular worry in your life and write down every observation you can about that worry and offer it to God.

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