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scienceDec 20, 20254:12pending

再睡5分钟可以理直气壮了!科学证明策略性赖床可提升认知

天方烨谈

About this episode

冬日早晨的被窝总有一种神奇魔力,会让不少人费尽心思地多赖一会儿。老一辈都说“赖床”是坏习惯,但实际上,天冷的时候多赖会儿床,真的不是啥坏事,最近的一项研究给了我们一个赖床的理由:短暂的赖床反而有益健康。



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再睡5分钟可以理直气壮了!科学证明策略性赖床可提升认知

天方烨谈

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