#5. Keep your focus on the momentum to avoid the spiral

Is it normal for solo episodes to be scarier than episodes with a guest? My brain literally ping-ponged throughout this convo. Hopefully, it gives you a little insight into who's hosting this thing. I give a real quick and oddly professional timeline as if I am interviewing for a job. I also share the first ever voicemail my English hubby ever left me (it got him a first date), some things I've learned this year about myself and self-sabotage, and end with my own round of rapid-fire questions.  Pour yourself a glass of wine for this one (it was my Birthday after all), and cheers to yourself because you're a star. 

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