5-Minute Life-Changing Habits | Rangan Chatterjee

On this episode, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good. [Original air date: 10-18-20]. SHOW NOTES: Heart | Rangan shares why heart is more important than the mind or body. [0:27] Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00] Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21] The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53] Simplicity | Rangan discusses the power and essence of simplicity. [10:21] Behavior Change | Rangan shares why we should approach health simplicity. [17:26] Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23] Journaling | Rangan discusses best approaches for journaling. [20:59] Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24] Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30] Identity | Rangan discusses shaping identity through action. [28:44] Positive | Rangan shares how to develop positive-affirming habits. [30:58] The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38] Heart | Rangan shares how to tap into connection during these trying times. [35:24] Keystone | Rangan shares the power of your keystone habit that feeds everything else [39:30] FOLLOW RANGAN: Podcast: drchatterjee.com/blog/category/podcast/ Instagram: instagram.com/drchatterjee/ Facebook: facebook.com/DrChatterjee/ Twitter: twitter.com/drchatterjeeuk FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices