About this episode
A convenient way to classify meditation techniques. Five main ways to focus. Try each type many times. Only then can you skillfully choose whichever works best for you, and when.
Focus In (internal subjective thoughts and feelings)
Focus Out (the objective external world)
Focus on Rest (peace, stillness, relaxation)
Focus on Change (impermanence, emptiness, flow)
Focus on Positive (images, words, feelings)
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