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About this Episode
500's for warm-up, BOSS 500's, 500 for cool down.
#swimming #distance #vo2max #500free
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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