501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson

In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and the powerful concept of the "heart wall." We explore how trapped emotions form, how they can impact the body and mind (including anxiety, depression, disconnection, and low self-worth), and what it can look like to clear them so you can feel more love, joy, and belonging in your life.

Dr. Brad also walks me through a real, live heart wall clearing, so you can hear what the process sounds like in real time.

In this episode, you'll learn:

What a "heart wall" is, and why Dr. Brad believes most people have one
How trapped emotions form (and why they sometimes get "stuck")
The surprising link between emotional baggage and physical pain
How inherited and absorbed emotions can become part of your emotional reality
Why clearing emotional energy can unlock love, creativity, connection, and belonging
What to expect after a heart wall release, including how the integration period can feel