516 🎙️ Phil Ross & Zach on Kettlebell Training Origins, Old School Martial Arts, Training as You "Get Older"

STRONG Life Podcast ep 516 

Phil Ross & Zach discuss the following topics:

Kettlebell Training Origins from the early 2000s 

Old School Martial Arts Lessons & Experiences

Training as You "Get Older" 

Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training 

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