#545 VR Vintage: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements

This episode originally aired as #327 on 5/20/23. It’s an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today’s episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.

Products:

Precision Probiotic Vital Spores

Vital 5 Magnesium Bisglycinate

Vital 5 Ultimate Vitality Multi-Vitamin

BioCoenzymated Active B Complex

Vital 5 Omega 3 + Antioxidants

Ultra Strength RX Omega 3

Sensoril Ashwagandha

Anxiety Release

Vital Sleep

L-Theanine chewables 

Additional Information:

Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1

Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2

Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores

Episode #258: Your Magnesium Users Guide

Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.

Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.