56. LIFE | Nutrition, Fitness & Beating Back Pain as an Old Man

Welcome to the Alfalfa podcast 🌾

Timestamps:
(00:00) Intro
(01:40) Eric's Getting Wedding Ready!
(03:10) Experts Are Overrated Aren't They?
(05:15) Diet's Work?!
(06:00) Monitoring What Your Consuming
(07:27) Words of Wisdom
(10:50) Eric's Ability to Eat UNLIMITED Persian Food
(13:10) Nick's Continuous Glucose Monitor
(14:27) Why The CGM is Important
(18:35) Milk Alternatives Are A Scam?!
(19:40) Stephen Drank A GALLON of Milk A Day??
(23:25) The Guy's Fitness Journeys
(28:25) Achieving WELL-ROUNDED Fitness
(30:05) Have We Peaked?
(33:50) The Stephen V. Eric Showdown
(34:45) The 80/20 of Health
(41:05) Longevity
(43:40) Health At 100 Years Old
(45:05) Effects of Drinking for the Pod
(47:55) Back Pain Alfa
(49:20) Outro


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Follow the podcast:

• Our website with all links
• Discord community
• Twitter
• YouTube full episodes
• YouTube clips
• Transcripts of all episodes

Follow the hosts:

• Arman Assadi on Instagram and Twitter 
• Eric Johanson on Twitter
• Nick Urbani on Twitter and Instagram
• Stephen Cesaro on Twitter and Instagram

Music by: Allie Gross x KOCH

Disclaimer:
This is not Financial Advice. All opinions expressed by the podcast are intended for informational or entertainment purposes only and should not be treated as investment or financial advice of any kind. Alfalfa and its representatives are not liable to the listener/viewer or any other party, for the listener/viewer’s use of, or reliance on, any information received, directly or indirectly, from this media. The listener/viewer should always do their own research. Any views or opinions represented on this show are personal and belong solely to the show. 

👉 alfalfapod.com

Disclaimer:
This is not Financial Advice. All opinions expressed by the podcast are intended for informational or entertainment purposes only and should not be treated as investment or financial advice of any kind. Alfalfa and its representatives are not liable to the listener/viewer or any other party, for the listener/viewer’s use of, or reliance on, any information received, directly or indirectly, from this media. The listener/viewer should always do their own research. Any views or opinions represented on this show are personal and belong solely to the show.