58 - Red Light Therapy for Exercise Recovery and Pain Reduction with John Graham

In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain.

Red light therapy was something I had heard a lot about, but hadn't dug much into the research behind it, so I was really looking forward to learning all about the benefits of red light therapy, especially with regards to pain reduction.

We discussed:

2:38

John's Journey

14:00

What Is Red Light?

25:20

Red Light Therapy for exercise recovery and injury prevention

40:20

Red Light Therapy for Pain reduction

46:30

Red Light Therapy for Skin conditions

50:20

Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis

53:32