590. Meditation for the Real World - With Ann Swanson

Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn't useful, what isn't meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage. 

Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.

 

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