About this episode
Welcome to the final day of 2025. Happy New Year!
As this very well may be the final newsletter you read (or listen to) in 2025, I want to use this opportunity to set the tone for the year ahead.
You're all familiar with the idea of New Year's Resolutions:
Specific actions or behaviors you commit to for the coming year.
I've never been a fan. The notion that you can choose the perfect resolution on January 1 and have it continue to be relevant throughout an entire year has always struck me as wishful thinking.
I prefer to set New Year's Intentions...
•••
Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life."
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