6 Nutrition Rules to Unlearn Immediately | Episode 35

Let’s be honest, nutrition advice is confusing as hell.

One person says carbs are the enemy, another says fat will kill you. Detox teas are still a thing for some reason. And eggs are still getting unnecessary hate.

If you’ve ever felt like you have no idea what to believe… you’re not alone.

In this episode, we’re breaking down 6 nutrition myths that are still screwing people up—and giving you the truth, the science, and the actual practical info you need to make this whole thing way easier (and less miserable).

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And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense:

https://www.skool.com/fitness-mental-mastery-3445

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Mackenzie:

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Laurence:

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Appreciate y'all!