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sportshealthfitness
6 Steps for How to Avoid Running Injuries
About this Episode
In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps.
Get a free personalized endurance race training plan with our app: https://mymottiv.com
KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes
CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/
BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/
STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/
https://bjsm.bmj.com/content/50/17/1030
Hosts & Guests
No transcript available for this episode.
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