60. Developing Emotional Fitness Skills With Nataly Kogan

In a world where things feel uncertain or out of your control and in an educational career where exploitation and burnout are so prevalent, it’s even more crucial to check in with yourself emotionally. After being forced to find a different way to live, my guest, Nataly Kogan, discovered emotional fitness and the skills needed to practice this in your life. In today’s episode, Nataly shares how teachers can benefit from emotional fitness and how to truly feel joy without guilt. 

Nataly describes emotional fitness as your ability to handle life’s challenges with less struggle. But we know as teachers, sometimes it’s difficult to manage what’s being asked of us every day. Nataly views this as surface acting and shares specific practices teachers can use that develop their emotional fitness. Additionally, she goes in-depth on the five emotional fitness skills and shares the importance of refueling your energy with consistent, intentional, and daily tasks. After listening to this episode, you will have a toolset of strategies to best support yourself emotionally.

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