60: Grief Changes Everything – The Surprising Routine McCall Uses to Protect Her Energy and Health with McCall McPherson

What if the path to healing after deep loss begins with understanding exactly what your body needs to feel steady, supported, and whole again?

In this deeply personal first episode back, McCall opens up about the recent loss of her brother and how grief has affected her health, energy, sleep, and daily rhythms. She answers one of the most requested questions from her community by walking listeners through her full supplement and medication routine, sharing exactly what she takes, why she takes it, and how each product supports different aspects of her health.

From thyroid medication and mitochondrial support to hair repair, gut health, sleep aids, and antioxidants, McCall explains the purpose behind every item in her morning and evening stacks. She offers practical insight into how she is supporting her body through grief, fatigue, inflammation, and stress.

She closes the episode with gratitude for the immense support she has received and a reminder to cherish loved ones and prioritize self care during life’s hardest moments.

Key Topics Covered

• How grief impacts energy, sleep, cognition, and metabolic health

 • McCall’s complete morning supplement stack and medication routine

 • Thyroid medications and why she takes desiccated thyroid and micro dose lithium

 • The role of mitochondrial support in chronic fatigue and long term energy

 • Hair repair strategies including supplements, minoxidil, and nutrient support

 • Gut health tools including probiotics, digestive enzymes, and glutathione

 • Evening supplements for sleep, anxiety relief, and nervous system regulation

 • How and when she uses targeted supplements like stem cell support, NAD precursors, antioxidants, and focus gummies

 • Practical tips for choosing quality supplements and dosing wisely

 • Emotional reflections on loss, gratitude, and community support

In This Episode, You Will Learn

• What McCall takes daily for thyroid function and energy

 • How she layers mitochondrial support, from methylene blue to Timeline Nutrition

 • Her personal experience with hair loss, bleaching damage, and repair protocols

 • Why probiotic choice matters and which brands she trusts

 • How grief and stress shape supplement needs

 • Her full nighttime routine including progesterone, glutathione, sleep supports, and trazodone

 • Supplements she uses only as needed and why

 • How she sequences her routine to maximize absorption and function

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