#61. We need to talk about mental health in the food industry, with Executive Chef Malik Von Saint

In this episode, I sat down with Executive Chef Malik Von Saint of Harvest Restaurant at Bent's Opera House in Medina. Chef talked about his journey growing up in the industry, and the people and places that had an impact on him. As the leader in his fine dining kitchen now, he uses all the things he's learned along the way to usher the next generation of culinary creators.

He shared how difficult it is to live the lifestyle of a chef, especially with maintaining an intimate relationship. We also talked about how making small changes in his routines and starting therapy really made a big difference for him.

In the episode, Chef references "A Cook's Tour" an event the benefits an organization called Family Meal, a nonprofit that emerged from a desire to support struggling hospitality industry workers. Be sure to check them out to support or look for support if you need it.

Thanks for listening, please share it with your friends!

Follow Chef Malik on IG: @malikvonsaint

And get yourself to Harvest for a meal you will love, and a stay at Bent's Opera House! I got to stay there with my sister and it was so lovely. The rooms are all different and unique, and the little town has all sorts of fun shops and bars to slip in and out of. Less than an hour away!

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