613. The 6 Longevity Supplements I Trust

Brian Gubernick dives into the six core supplements he trusts most for healthspan, performance, and longevity. Backed by years of training, regular bloodwork, and deep study of experts like Dr. Peter Attia, Dr. David Sinclair, and Dr. Rhonda Patrick, Brian walks through what he takes, why he takes it, and how each one fits into a broader strategy for living and performing at a high level.

From omega-3s and magnesium to the misunderstood power of creatine and the cutting-edge potential of NMN and sulforaphane, Brian breaks down the science and the why behind each pick. But more importantly, he reinforces a truth too many ignore: no supplement replaces real food, movement, recovery, or discipline. 

If you're looking to take better care of your body, increase your health span, and stay in the game longer, this episode is a must-listen.

The content shared in this episode should not be considered medical advice. Please consult with your medical professional direcly. 

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Meet Your Host:

Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development. 

Brian's passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he's not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.

 

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