62. LIFE | How to Unplug & De-stress in a Chronically Online World

Welcome to the Alfalfa podcast 🌾

Timestamps:
(00:00) Intro
(04:25) The Stress of Being Chronically Online
(10:15) We All Go Through This
(12:25) The Daily 8: Stopping the Pendulum
(17:00) The Internet’s is a DRUG
(20:10) How to Step Away
(29:45) Structure is Freedom
(41:00) Optimizing for Well-Being
(53:30) Closing Thoughts

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Follow the podcast:

• Our website with all links
• Discord community
• Twitter
• YouTube full episodes
• YouTube clips
• Transcripts of all episodes

Follow the hosts:

• Arman Assadi on Instagram and Twitter 
• Eric Johanson on Twitter
• Nick Urbani on Twitter and Instagram
• Stephen Cesaro on Twitter and Instagram

Music by: Allie Gross x KOCH

Disclaimer:
This is not Financial Advice. All opinions expressed by the podcast are intended for informational or entertainment purposes only and should not be treated as investment or financial advice of any kind. Alfalfa and its representatives are not liable to the listener/viewer or any other party, for the listener/viewer’s use of, or reliance on, any information received, directly or indirectly, from this media. The listener/viewer should always do their own research. Any views or opinions represented on this show are personal and belong solely to the show. 

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Disclaimer:
This is not Financial Advice. All opinions expressed by the podcast are intended for informational or entertainment purposes only and should not be treated as investment or financial advice of any kind. Alfalfa and its representatives are not liable to the listener/viewer or any other party, for the listener/viewer’s use of, or reliance on, any information received, directly or indirectly, from this media. The listener/viewer should always do their own research. Any views or opinions represented on this show are personal and belong solely to the show.