64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Kriya Yoga, & Self-Realization with an Expert (Ft. Samten Kriya)

We hear it in the wellness space all the time: “Trauma is stored in the body,” but what does this actually mean? And what are the different modalities to heal it? 

In this episode, I sit down with an inspiring & intuitive-led expert on this topic to cover: 

• How emotional pain gets stuck & stored in the body & why it’s so hard to unlearn bad habits + toxic patterns (AKA: why is it so much harder to expect happiness than it is to expect pain?)
• What it means to live in alignment and be free of the burden of worry and pain 
• What the energetic body is & how to release through Movement + Kriya Yoga (&What is Kriya Yoga)
• How Fear Blocks us + Love Unlocks us

From the moment I met Samten Kriya, I was awe-struck by her incredible ability to be so unapologetically herself, command a room with such power, yet still speak directly from her heart and maintain an air of kindness. She was one of my teachers during my 3 week stay at House of Om Bali, where I did my Yoga Teacher Training while on my journey in Southeast Asia. 

Samten is one of the few Kriya Yoga teachers in the world - focusing on expressive somatic movement to heal trauma and unleash the “True You” underneath pain, societal conditioning, and subconscious programming. In Kriya, there are “knots” in the body - energetic and physical tightenings that are formed during traumatic and emotional life experiences that can only be released and resolved with movement.

When we we live in the subsconcious stories that keep us stuck in our pain, we habitually reinforce these knots of pain when. Kriya is a modality of somatic movement to release energy & align yourself with who you really are. 

Intuitively inclined from an early age, Samten was taught by a Guru in the Himalayas after studying and teaching Hatha Yoga for several years, living in Yoga Ashrams, and studying Tibetan Buddhism. She holds a wide-range of knowledge about the body - both physically and energetically and an articulate and expressive tongue to spread her knowledge with the world.

You can follow Samten here:

Website 

IG 

Her Heal & Transform Tool-Kit (On Sale!)

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EPISODE CHAPTERS

0:00: Introduction

6:00: Growing up Psychic & Interested in Buddhism while part of a Religious Family

8:00: Introduction to Kriya Yoga 

11:00: Life Prepares You: Choosing Destiny vs It Choosing You (Free will vs. Fate) 

14:00 How are we divinely guided?

15:00 Inner Child Healing & Awakening: How to.. “Be Yourself?” Leaning to be yourself

16:00: What is Kriya Yoga? How does it help us heal emotional pain?

19:00: How to Know if You’re Actually Ready to Change

23:00 You have to Feel to Heal: How You Need to Use Your Body To Heal

28:00: What is the craziest thing you’ve ever seen be healed in your work?

33:00: The Role Pain plays in Our Journey of Self-Discovery & Realization

35:00: Fear Blocks You, Love Unlocks You: Opening the Heart

37:00: What if you feel like you don’t have the resources to heal/break the cycle?

43:00: Ego Death + Energy Realignment

45:00 Why this Knowledge Has been Kept Secret 

48:00 Enlightenment: The Bliss of Living in Love

53:00 How Do We learn To Trust? / Learning to Trust 

57:00 Advice for Those on The Road Less Traveled

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