66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles

For when you're tired of finding yourself in the SAME situations over & over again.

For when you know you deserve more, but aren't getting it.

For when you know you deserve more, but are standing in the WAY of you getting it.

For the ones who are always self-sabotaging.

For the ones who react and then hate that they react.

For the ones who hold their tongue until they burst.

For the ones who know they can be great and big and bright and wonderful but something holds them back.

For the ones who are ready to change + wake up to the ways in which YOU just might be the problem.

Or maybe there is no problem.

Maybe you're just in the same pattern.

And you're choosing it for no other reason than -- it's what you know.

This episode is for the ones who are ready to know something different.

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Episodes mentioned in this podcast: 45. I ran a Marathon in Paris + Had a Second Spiritual Awakening

If you liked this episode, you'll like this one: 24. A guide to breaking limiting beliefs, breaking patterns, & creating a new self-concept

Books mentioned:

• Becoming Supernatural, Joe Dispenza
• Atomic Habits, James Clear

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EPISODE CHAPTERS:

00:00-09:00: Introduction/Episode & Life Update on the Road Less Traveled

9:00-14:10: Problem vs Pattern - StoryTime

14:10-19:45: Becoming Aware of Habits, Triggers, & Emotions

19:45-27:00: Spotting Patterns, The Neuroscience of Why we Have Bad Habits

27:00-30:00: A Pattern wants to Pattern

30:00-36:00: Emotional Regulation: Letting Our Emotions Guide us vs Being Controlled by them

36:00-40:00: The Pattern of Miscommunication

40:00-45:00: Creating New Neural Pathways + Shifting our Brain

45:00-50:00: How to Change: Identity-Based Change & Habit Formation

50:00-57:00: How to Identify your Limiting Beliefs + Belief Systems

57:00-1:01: How to Change: Mental Rehearsal, Inner Child Healing/Shadow-Work

1:01-1:06: Expanding your Vision & Rewriting your Story

1:06-1:11: Shifting Our & Our Language to Serve Us

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