684. Shut Your Mouth (and Sleep Better)

You can spend thousands on sleep supplements, fancy mattresses, or wearables — but if you're breathing wrong while you sleep, none of it matters. In this episode, Brian Gubernick breaks down a simple, almost ridiculous-sounding hack that's made a measurable difference in his performance: mouth taping.

Yep — taping your mouth shut before bed. It's not a TikTok stunt. It's science-backed. By training your body to breathe through your nose, you can improve recovery, hydration, heart rate variability, and morning energy. Brian shares his personal data, explains the research behind nasal breathing, and reminds us that sometimes the biggest performance gains come from the smallest tweaks.

Because when you change how you breathe, you change how you sleep. And when you change how you sleep, you change how you perform.

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Meet Your Host:

Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development. 

Brian's passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he's not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.

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