686: tracy duhs on next-level hydration for natural healing

Tracy Duhs understands wellness in a multidimensional way, shaped by a rich tapestry of diverse health education and hands-on experiences. Her exploration into the world of healing began at just 15, when she pursued pre-med studies and ventured into different avenues of wellness, seeking answers from every corner of the globe. By 16, she was already gaining hands-on experience through a medical apprenticeship in an indigenous village in Guatemala, setting the stage for a lifelong commitment to understanding and enhancing the body’s natural health. For 17 years, Tracy owned a successful functional medicine clinic and med spa, where she channeled her expertise to help others overcome health challenges. Her passion stems from her own journey—growing up amid lettuce fields, she was exposed to high levels of glyphosate, leading to unexplained health struggles. This personal battle sparked a 20-year global quest, shadowing doctors and chemists to uncover the secrets of wellness. Through her experiences, Tracy discovered the profound intelligence of our water body and now focuses on harmonizing and charging it using the 9 Pillars of Health.

Today on multidimensional: 

• 7:36 - Tracy’s health journey & how she became a hydration expert 
• 21:45 - The mysteries & complexities of water 
• 29:22 - Optimize your health: biohacking is out & bioharmonizing is in 
• 42:44 - How the way you see the world impacts your health in a huge way 
• 53:35 - Exactly what to do to your water to upgrade how you hydrate 
• 1:14:55 - The connection between hydration & intuitive eating 
• 1:25:08 - Mindset, hydration, movement, & other lifestyle practices 

This show is sponsored by: 

• Paleovalley | Visit paleovalley.com/ctc for 15% off your order! 
• Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.

Connect with Tracy: 

• Learn more: https://tracyduhs.com/
• IG: @tracyduhs
• Podcast: HYDRATE with Tracy Duhs
• HYDRATE book - use promo code: HYDRATE2024

Connect with Christina:

• Join Next Level You here 
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• Podcast IG: @multidimensionalpod 
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