696. Breathwork, Trauma & the Limits of Catharsis – with Jamie Clements

Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states.

We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men's mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out.

If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you.

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